Practicing Pilates regularly at Stable Core has changed my body and changed the way I think.
Very quickly, I became stronger, more coordinated, and increasingly hopeful that I can become even healthier. I’ve finally found an exercise system that works for me.
Susan November 11, 2015
Valerie is a knowledgeable, creative, and gifted teacher of movement. Her physical therapy training gives her a solid foundation in really understanding the human body. With this expertise, she offers a unique approach to helping others find health and wholeness through Pilates.