Over the years I've accumulated a variety of aches and pains, mostly the result of an overly sedentary lifestyle: a stiff neck, impinged rotator cuff, back pains, a touch of sciatica. Pilates exercises have been a great help in combating these problems and in improving my overall strength and posture.
Steve December 10, 2015
After at least 5 years of pain, it has gone away with Pilates classes. Everything is so much looser, except for my abs – which are so much stronger!