Practicing Pilates regularly at Stable Core has changed my body and changed the way I think.
Very quickly, I became stronger, more coordinated, and increasingly hopeful that I can become even healthier. I’ve finally found an exercise system that works for me.

Susan

programs

SMALL GROUP EQUIPMENT CLASSES

Our classes:

  • Are limited to 5 students
  • Use the Springboard, Props and Mat exercises
  • Require a reservation

Ready to Sign Up?
Ready to Sign Up?

CLASS SCHEDULE

Monday

10:00am level 2-3 Yaira
6:00pm level 1-3 (mixed) Yaira

Wednesday

5:00pm level 1-2 Yaira
6:00pm level 1-3 (mixed) Yaira
7:00pm level 1-3 (mixed) Yaira

Sunday

9:00am level 2-3 Yaira
10:00am level 1-3 (mixed) Yaira
12:00pm level 1-3 (mixed) Yaira
1:00pm* Fundamentals* Yaira

*Fundamentals is a single class that is offered 1x/month as an introduction for students who are new to Pilates.

Upcoming Fundamentals classes
(all Sunday 1pm):

Apr 2nd
Apr 30th
May 28th
Jun 25th

 

PRICING:
8-week series $200
5-week series (summer only) $125
Single class $28
CLASS SERIES DATES:
Spring I series (8 wks): Mar 6 – Apr 30
Spring II series (8 wks): May 1 – Jun 25
Summer series (5 wks): Jun 26 – Jul 30

Registration Instructions

  • Please e-mail the instructor (click on instructor’s name above) to request and reserve a place in a class. 
  • To insure your space in class, please pre-register, as class space is limited.
  • For those new to Pilates, we recommend a private session, or our Fundamentals class, before attending a regular class.
  • View our FAQ’s page to learn more about class format.

PRIVATE PILATES SESSIONS

Private Pilates sessions are by appointment.

These one-on-one sessions offer the opportunity for individualized training and feedback. Pace and programming of these sessions can be customized as appropriate for each client.

INDIVIDUAL PRIVATE
1 session $85
5 sessions $415
10 sessions $800

Semi-private Pilates sessions are by appointment.

Clients need to find their own partners for semi-private instruction.

SEMI-PRIVATE
1 session $60/per person
5 sessions $290/per person
10 sessions $550/per person

Please call or e-mail for scheduling information.

red mats pilates

PRIVATE PILATES / MOVEMENT RE-PATTERNING SESSIONS with Physical Therapist

Pilates / Movement Re-Patterning sessions with a Physical Therapist are by appointment. Please contact us for current rates.

These sports rehabilitation sessions focus on improving movement patterns through specific exercise and awareness practices. Hands-on guidance allows the client to experience a higher level of efficiency in the body. Manual therapy is integrated when appropriate.

Because these are wellness training sessions, we do not accept insurance, workers compensation, Medicare, or motor vehicle accident claims. Clients pay out-of-pocket for all visits.

  • Please call or e-mail for rates and scheduling information.
  • Full payment is required at each visit.

 


Registration Instructions

  • Please e-mail the instructor (click on instructor’s name above) to request and reserve a place in a class. For general questions about class, or private sessions, please use the contact information at the bottom of the page.
  • To insure your space in class, please pre-register, as class space is limited.
  • For those new to Pilates, we recommend a private session, or our Fundamentals class, before attending a regular class.
  • View our FAQ’s page to learn more about class format.