In just a few short weeks I’ve progressed to being an “advanced beginner” and making strides every session thanks to my trainer, Yaira. Her patience, thoughtful instruction, and coaching style have made exercise a pleasant experience. This is a recipe for a successful path to fitness.

Shelley November 11, 2015

programs

SMALL GROUP EQUIPMENT CLASSES

Our classes:

  • Are limited to 5 students
  • Use the Springboard, Props and Mat exercises
  • Require a reservation

Ready to Sign Up?
Ready to Sign Up?

CLASS SCHEDULE

Monday

10:00am level 2-3 Yaira
6:00pm level 1-3 (mixed) Yaira

Wednesday

5:00pm level 1-2 Yaira
6:00pm level 1-3 (mixed) Yaira
7:00pm level 1-3 (mixed) Yaira

Thursday

6:00pm level 1-3 (mixed) Yaira
7:00pm level 1-3 (mixed) Yaira

Sunday

9:00am level 2-3 Yaira
10:00am level 1-3 (mixed) Yaira
12:00pm level 1-3 (mixed) Yaira
1:00pm* Fundamentals* Yaira

*Fundamentals is a single class that is offered 1x/month as an introduction for students who are new to Pilates.

Upcoming Fundamentals classes
(all Sunday 1pm):

Oct 8th
Oct 29th
Nov 26th
Dec 17th

 

PRICING:
8-week series $200
5-week series (summer only) $125
Single class $28
CLASS SERIES DATES:
Fall series (8 wks): 9/4 – 10/29
Winter I series (7 wks): 10/30 – 12/17
Winter II series (8 wks): 1/8 – 3/4

Registration Instructions

  • Please e-mail the instructor (click on instructor’s name above) to request and reserve a place in a class. 
  • To insure your space in class, please pre-register, as class space is limited.
  • For those new to Pilates, we recommend a private session, or our Fundamentals class, before attending a regular class.
  • View our FAQ’s page to learn more about class format.

PRIVATE PILATES SESSIONS

Private Pilates sessions are by appointment.

These one-on-one sessions offer the opportunity for individualized training and feedback. Pace and programming of these sessions can be customized as appropriate for each client.

INDIVIDUAL PRIVATE
1 session $85
5 sessions $415
10 sessions $800

Semi-private Pilates sessions are by appointment.

Clients need to find their own partners for semi-private instruction.

SEMI-PRIVATE
1 session $60/per person
5 sessions $290/per person
10 sessions $550/per person

Please call or e-mail for scheduling information.

red mats pilates

PRIVATE PILATES / MOVEMENT RE-PATTERNING SESSIONS with Physical Therapist

Pilates / Movement Re-Patterning sessions with a Physical Therapist are by appointment. Please contact us for current rates.

These sports rehabilitation sessions focus on improving movement patterns through specific exercise and awareness practices. Hands-on guidance allows the client to experience a higher level of efficiency in the body. Manual therapy is integrated when appropriate.

Because these are wellness training sessions, we do not accept insurance, workers compensation, Medicare, or motor vehicle accident claims. Clients pay out-of-pocket for all visits.

  • Please call or e-mail for rates and scheduling information.
  • Full payment is required at each visit.

 


Registration Instructions

  • Please e-mail the instructor (click on instructor’s name above) to request and reserve a place in a class. For general questions about class, or private sessions, please use the contact information at the bottom of the page.
  • To insure your space in class, please pre-register, as class space is limited.
  • For those new to Pilates, we recommend a private session, or our Fundamentals class, before attending a regular class.
  • View our FAQ’s page to learn more about class format.